Recovering from a particular substance abuse is a long and arduous process. It requires constant discipline and assistance from a professional health care giver. One of the biggest challenge in recovery from a detox is maintaining a healthy diet. Detox diet is aimed at eradicating foods causing toxic buildup and other contaminants found in the body from using illegal substances. It is recommended to follow a detox that does not trigger food craving and one that particularly meets your nutritional needs.
And if you undergo a recovery, such as a detox from methadone, you’re going to need a lifestyle change that of a healthier one. But what kind of food should you eat and what food should you not eat?
Detox diet is a starting point to a healthy lifestyle by knowing which foods work for you and which one you need to avoid in order to be at your best health condition. A good balance diet can make frame very effective strategy in detoxifying your body. One of the most important steps to detox from methadone is that you should focus on reducing the amount of fat that is building up in the liver. Avoid processed and refined foods, artificial flavors and sweeteners, caffeine, sugar, alcohol, chemically enhanced foods, and trans fats.
One way to speed up recovery from substance abuse is a well-balanced diet that focuses mainly on high fiber fruits and vegetables. Make sure that the foods you eat are that of the organic variety because it helps reduce the “toxic load” that the liver will process. Make it a habit to drink at least 8 glasses of water every day. Also, take time to chew your food well.
The food you eat is vital to your overall feeling of wellness. Whether you’re eating at home or at a fancy restaurant, strictly follow your detox diet because this is the important part of the process.
For further information regarding detox from methadone and various other methods and diet related that will help you in the recovery from any hazardous substance such as methadone, simply head on over to Detox Matrix.
Detox Matrix is an online site that provides medical advice and how-to tips on detoxing from various substances such s heroin and cocaine. Not only do they provide means of detoxing oneself, but also provide assistance in diet management that further enhances the detoxifying process.